Page 1: 51 of 51 Articles
Written By: Jake Devenz

1. 1. Turbo Fire Workout by Chalene Johnson
   The creator of Turbo Jam and Chalean Extreme is at it again Chalene Johnson is creating a new workout called the Turbo Fire Workout (Posted: 2010-02-20)
   
   
2. 2. Does Slim in 6 Really Work? Slim in Six Workout With Debbie Siebers
   The Slim in 6 workout is created by Debbie Siebers Debbie Siebers is a fitness trainer that has trained hundreds of people and helped them get into some of the best shape of their lives (Posted: 2009-10-12)
   
   
3. 3. Two Amazing Steps to Better Abs – So Easy Even Beginners Can Do Them!
   If you are like most busy people, you have to make the most of your workout in the shortest amount of time possible You have to remember to make time for cardio and it is essential that you target each major muscle group as well (Posted: 2009-09-18)
   
   
4. 4. Two Simple, RevAbs Workout Tactics For Amazing Abs
   You have spent long hours in the gym and are beginning to see some results in your abdominal muscles Congratulations (Posted: 2009-09-18)
   
   
5. 5. Bring Your Ab Workout to the Next Level With the Rev Abs Workout
   Did you know that even if you spent an hour a day doing crunches, your abdominal muscles would still be less than perfect The fact is, countless hours of exercise are leaving people disappointed everywhere (Posted: 2009-09-18)
   
   
6. 6. Want to Improve Your Abs Forever? You Need Diet and Exercise!
   No matter what kind of exercise program you undertake, food is a major concern It can seem like feast or famine – and sometimes, it really is (Posted: 2009-09-18)
   
   
7. 7. How to Get the Most From Your Abs Routine (Ten Secrets)
   With so much information and so many abdominal exercises available, it can be hard to get the most from your ab workout Here are ten things to remember – they may not make your workout any easier, but they will make it more effective (Posted: 2009-09-18)
   
   
8. 8. What is Better the Gym or Your Home
   Home Workouts There are many benefits to working out at home A lot of people choose to work out at home over going to the gym (Posted: 2009-09-14)
   
   
9. 9. How to Build a Habit of Working Out
   Do you fall into the trap that a lot of people do That trap is working out for a short period of time and then not working out at all (Posted: 2009-08-28)
   
   
10. 10. Is the Deluxe Insanity Workout Worth Getting?
    Shaun T recently came out with a new workout called Shaun T’s Insanity Workout There is an option for you to be able to purchase an upgraded package for about more (Posted: 2009-08-20)
    
    
11. 11. The Absolute Best Ways to Use Dumbbells
    There are countless exercises that can be done using dumbbells You may think that 5 pound and even 10 dumbbells could not possibly help that much, but you are wrong (Posted: 2009-08-15)
    
    
12. 12. Get Ready for the Insanity Workout With Shaun T
    Many people are looking for the answer to getting fit and being in shape A lot of people want to take that to the next level and get their bodies toned and chiseled (Posted: 2009-08-02)
    
    
13. 13. There is a 90% Chance You Are Breathing Wrong... Find Out the Right Way to Breathe
    Breathing, everyone does it, but are we doing it properly Oxygen is vital to the body, and not getting enough can lead to depression, mental sluggishness, and negative thoughts (Posted: 2009-06-29)
    
    
14. 14. How to Eat the Right Way to Get in Shape
    The proper diet is a very important element on your journey to a fit body Learning how to eat wisely can get you on the right track (Posted: 2009-06-29)
    
    
15. 15. How to Deal With and Avoid Knee Pain
    Knee pain affects many people, especially when exercising As with any medical condition you should always check with your physician before beginning any workout routine (Posted: 2009-06-29)
    
    
16. 16. Biking is the Funnest Way to Get in Shape
    Biking is an excellent way to get into shape It is an easy exercise that not only helps you, but the environment also (Posted: 2009-06-29)
    
    
17. 17. Use Competition to Get in Shape
    If you have been training for a while, and have made some progress but seem to be lacking a little motivation, what better way to get back on track then to sign up for a competition There are several different competitions out there, so no matter what your favorite routine may be, there is probably something out there for you (Posted: 2009-06-29)
    
    
18. 18. Brazil Butt Lift – New Beachbody Workout to Give You a Supermodel Butt
    Beachbody is coming out with a new home DVD workout that focuses solely on your butt The workout is a natural way to give you a beautiful butt lift (Posted: 2009-06-01)
    
    
19. 19. How to Use Squats to Get Muscular Legs
    For decades physical education teachers and coaches have used squats to work the lower body of their students and athletes In fact, a squat will work the gluteus maximus, hamstring, and quadriceps at one time, while focusing on the abdomen, legs, and back (Posted: 2009-05-30)
    
    
20. 20. How to Get the Family to Workout Together
    Like it or not sometimes, you are the role model for your kids They will eat like you, talk like you, and do just about everything else like you – until they’re teenagers, when they’ll want to do exactly the opposite (Posted: 2009-05-30)
    
    
21. 21. How to Get the Cheapest and Best Personal Fitness Trainer Around
    One of the great things about going to a gym to work out is that there is always someone there to talk to You can commiserate with another gym member about how hard it was to get motivated to get out the door that morning, or you can ask someone to check your form on a machine (Posted: 2009-05-30)
    
    
22. 22. How to Eat the Right Way to Get in Shape
    The proper diet is a very important element on your journey to a fit body Learning how to eat wisely can get you on the right track (Posted: 2009-05-25)
    
    
23. 23. Biking is the Funnest Way to Get in Shape
    Biking is an excellent way to get into shape It is an easy exercise that not only helps you, but the environment also (Posted: 2009-05-25)
    
    
24. 24. Use Competition to Get in Shape
    If you have been training for a while, and have made some progress but seem to be lacking a little motivation, what better way to get back on track then to sign up for a competition There are several different competitions out there, so no matter what your favorite routine may be, there is probably something out there for you (Posted: 2009-05-25)
    
    
25. 25. How to Deal With and Avoid Knee Pain
    Knee pain affects many people, especially when exercising As with any medical condition you should always check with your physician before beginning any workout routine (Posted: 2009-05-25)
    
    
26. 26. There is a 90% Chance You Are Breathing Wrong... Find Out the Right Way to Breathe
    Breathing, everyone does it, but are we doing it properly Oxygen is vital to the body, and not getting enough can lead to depression, mental sluggishness, and negative thoughts (Posted: 2009-05-25)
    
    
27. 27. Use Push Up Stands to Maximize Your Push Ups
    There are a number of benefits to jumping on the bandwagon for the p90X workout program It offers a tremendous routine that will deliver incredible results over the course of three months (Posted: 2009-05-19)
    
    
28. 28. Working Out Can Be Fun
    Few can say they actually enjoy exercising After all, many forms of exercise are grueling and only cause pain in the aftermath (Posted: 2009-05-19)
    
    
29. 29. How Pull Ups Can and Will Get You Ripped
    There is a wide array of different kinds of exercises you can do for your upper body Of course you can do curls for your biceps, bench press for your chest and dumbbell raises for your shoulders (Posted: 2009-05-19)
    
    
30. 30. Is the P90X Recovery Formula Worth Paying For?
    There is no denying the fact that exercise and working out can have a tremendous effect on your physique and overall health It can help you gain confidence in your appearance while making you feel far younger (Posted: 2009-05-19)
    
    
31. 31. What Pieces of P90X Equipment Do You Need to Get the Best Results
    By now you are probably well aware of the incredible program Tony Horton has created The p90X workout program pieces together 12 different workouts that you can do straight from the comfort of your own home (Posted: 2009-05-17)
    
    
32. 32. The Good and the Bad to Applying Resistance Bands Into Your Workouts
    With strength training and stretching, many people stick to free weights and machines It offers you more of a variety and allows you to select the weight you want to lift with (Posted: 2009-05-17)
    
    
33. 33. Chin Up Bars Will Get You the Results You Want
    If you are going to include pull ups into your home exercise routine you are going to need a pull up bar There are a number of ways you can take advantage of pull up bars today and different ways you can adjust them for your routine (Posted: 2009-05-17)
    
    
34. 34. How to Get Your Pre Pregnant Body Back
    For women that have been pregnant and worked hard to get their pre pregnant stomach back, they know that it is possible For those women that are in their first pregnancy, most of them are unsure if they will ever get back to their pre pregnancy stomach (Posted: 2009-04-30)
    
    
35. 35. Insanity With Shaun T - New Intense Beachbody Workout From Shaun T
    Shaun T is one of the leading fitness experts and personal trainers in the nation He is known for fusing dance and exercise into one energetic power packed system that allows you to get ripped, learn some dance moves and have fun all at once (Posted: 2009-04-30)
    
    
36. 36. Drop That Pregnancy Weight Fast
    Are You Pregnant Have you just had a baby (Posted: 2009-04-28)
    
    
37. 37. Britney Spears Workout
    How did Britney get her body back A lot of people are wondering exactly how she did it (Posted: 2009-04-28)
    
    
38. 38. Best Ab Exercises
    Many people think that abs are the sexiest part on the body If you want a nice six pack or a flat stomach then there are some exercises and techniques that you can do to get the abs you want (Posted: 2009-04-28)
    
    
39. 39. Only Wimps Use the Gym
    Working out at home can produce amazing results Just as good of results as the gym (Posted: 2009-04-20)
    
    
40. 40. It is This New Thing They Call Jogging
    I am pretty sure it is pronounced with a ‘Y’ like yogging It is a new thing that people are doing these days (Posted: 2009-04-20)
    
    
41. 41. Can Pregnant Men Workout?
    Now we all know that there is no such thing as a pregnant man… unless you are a seahorse, but the question of whether pregnant people, namely women, can work out is one that needs to be answered There are some people out there that say pregnant women should not exercise (Posted: 2009-04-16)
    
    
42. 42. The Top 5 Home Video Workouts
    There have been some great workouts released on DVD I tried or completed a number of them (Posted: 2009-04-14)
    
    
43. 43. Need a Workout Partner? Try a Dog
    Most people say they would rather exercise with someone instead of by themselves I have to be honest with you, I am the same way (Posted: 2009-04-12)
    
    
44. 44. Why You Are Cheating Yourself by Not Warming Up Before Working Out
    Have you ever wondered why you should warm up before working out Warm ups are important because they raise body temperature and prepare the body for intense workouts (Posted: 2009-04-10)
    
    
45. 45. How to Boost Your Metabolism & That Means Lose Weight Faster
    There are several things that you must know when it comes to boosting your metabolism Metabolism can best be defined as the process in which cells create energy that is used for a variety of purposes and bodily functions (Posted: 2009-04-09)
    
    
46. 46. Bad Posture Makes You Look Ugly
    One of the first signs of aging is feeling pain and tension in the joints This is often made worse by poor posture (Posted: 2009-04-08)
    
    
47. 47. When You Are Fit You Are Fine – As in Good Looking
    I recently wrote an article about all the other reasons to exercise besides to get that dreamy body Well I am going to switch gears and write about getting that dreamy body (Posted: 2009-04-07)
    
    
48. 48. Power Packed Snacks You Can Eat All the Time
    Snacking between meals is a great way to keep you metabolism up, and your body burning calories The snacks that you choose are very important; Twinkies and chips are not the ideal option (Posted: 2009-04-07)
    
    
49. 49. Exercise For More Than Just a Hot Body
    There is so much more to exercising than just trying to get a good looking body Although that is a fantastic benefit it is only one of many things that exercising does for you (Posted: 2009-04-07)
    
    
50. 50. How to Use Your Mind Against Your Bodies Desire to Forgo Exercise
    For many people the hardest thing about exercise is actually getting body up out of bed and moving Most the time our mind wants to exercise (Posted: 2009-04-05)
    
    
51. 51. The Haunting Swimsuit Season is Near - Be Prepared
    Well folks, it is that time of year again It is time to start thinking about getting your body ready for summer, because swimsuit season is right around the corner (Posted: 2009-04-03)
    
    

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